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Recipes

Summer Recipe With Strawberries

Aida June 20, 2012 Recipes 1

A beautiful summer recipe with strawberries 200g low fat Ricotta or Mascarpone cheese Sourmilk/butter milk or just creme cheese(all low fat) A dash of lemon juice Just a little bit of sugar 20-50g or more if you like it sweet:) try using stevia,honey etc… Fresh strawberries or  any other seasonal fresh fruits Any leftover plain cookies that you have Mix all the ingredients with mixer for at... Read More »

Perfect breakfast meal

Aida June 18, 2012 Recipes 0

Wheat bran 50g, non-fat milk 70ml, low fat yogurt 50g, (jam/berries/honey-optional) Mix all the ingredients in the jar the night before and let it soak through the night. Enjoy in the morning, slowly with a s mall spoon. One can make it sweet or savory/salty – but be remindede that sweet food makes you satied longer.  have have fruits 1-3 as snack if hungry before the lunch time. Really hig... Read More »