Group Admins
Nutrition
Public Group active 6 months, 3 weeks agoNutrients, minerals, carbohydrates, protein, fat.
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admin started the forum topic Fluoride is a nutrient in the group Nutrition 6 months, 3 weeks ago
Some consider the trace mineral fluoride (a form of florine) an essential nutrient. Others don’t. Either way, most people get enough in their diets to stay healthy.
Fluoride bonds with dental and bone calcium […]
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Aida posted an update in the group Nutrition 1 year, 1 month ago
Nutrients are best absorbed when eaten in supporting manner(all essencial amino acids through adding different food, lets say grain and beans, or.. iron in spinach has to be absorbed by the help of Vit C in Lemon etc.) and no drinks, especially coffee and tea area consumed within 30mins before and after food. liquids make food compost in your…[Read more]
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Aida posted an update in the group Nutrition 1 year, 1 month ago
Questions on Meals throughout the day.
For everyone – without exception – have breakfast.
Gaining loosing, getting healthier, better mood, fighting cold, always have breakfast.
depending on your goal, but always has to consist of carbs and protein, just in different amount.
Let’s say:
A hard boiled egg with green salad, topped with lemonor…[Read more]
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admin posted an update in the group Nutrition 1 year, 1 month ago
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Aida posted an update in the group Nutrition 1 year, 1 month ago
Soy, is it healthy or not?
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admin replied to the forum topic Real Truth About The Super Food Eggs in the group Nutrition 1 year, 1 month ago
Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our […]
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admin replied to the forum topic Real Truth About The Super Food Eggs in the group Nutrition 1 year, 2 months ago
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admin started the forum topic Real Truth About The Super Food Eggs in the group Nutrition 1 year, 2 months ago
According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent […]
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Aida posted an update in the group Nutrition 1 year, 2 months ago
Food Food Food the biggest topic of all.
heaven and curse, freedom of choice and guilt:)
What are the most nutritious fat burning foods?!
1 – a VARIETY..and afcourse Veggies, whole grains as well Protein that is what everyday has to have the most of.
and.. Cook or prepare foods for yourself people, thats the best way to know what you eat and…[Read more]
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Aida joined the group Nutrition 1 year, 2 months ago
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admin created the group Nutrition 1 year, 4 months ago
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