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Aida started the forum topic Food affects Sexuality in the group Sensuality 10 months, 3 weeks ago
There are certain diets and foods that help to increase the libido, what are they and how does it affect the body and mind?
First of all, breakfast, Champions breakfast doesnt mean you have to eat 5 pancakes […]
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Aida started the forum topic Low calorie, filling, tasty and rich foods in the group Food 10 months, 3 weeks ago
Never forget to eat loads of veggies and fruits/berries!!!
From fruits have pears, all melons, apples, strawberries, cherries,blueberries,cranberries,oranges.
Fruits with higher content of Kcal are banana, […] -
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Aida started the forum topic Benefits being outdoors in the group Outdoors 10 months, 3 weeks ago
Only by being outdoors:
You will get Vitamin D from soon which is important for the skin and good feeling
Burn more calories by breathing deeper and getting more oxygen.
Get to meet other people energise […] -
Aida wrote a new post, Summer Recipe With Strawberries 11 months ago
A beautiful summer recipe with strawberries
200g low fat Ricotta or Mascarpone cheese
Sourmilk/butter milk or just creme cheese(all low fat)
A dash of lemon juice
Just a little bit of sugar 20-50g or […] -
Aida replied to the forum topic Running is a dangerous exercise? in the group Exercises 11 months ago
Yes and No
Running is dangerous if done imporperly also people with weak knees to start with should consider the running surface also good shoes is a must. Walking is also very good, in many cases even better I […] -
Aida replied to the forum topic Which is better for the core – Yoga or Pilates? in the group Exercises 11 months ago
The core to make it stronger and more powerful I would definitely say Pilates – but Yoga- or streching in my view – should be a part of a helathy daily regimen, even 2minutes before going to sleep.
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Aida wrote a new post, Perfect breakfast meal 11 months ago
Wheat bran 50g, non-fat milk 70ml, low fat yogurt 50g, (jam/berries/honey-optional)
Mix all the ingredients in the jar the night before and let it soak through the night.
Enjoy in the morning, slowly with a […]
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Aida replied to the forum topic Translate these Lithuanian recipes to English please? in the group Food 11 months ago
http://rinatsu.wordpress.com/2010/03/06/idler-sluggard-slacker-lazybones-tinginys/
here’s good link with pics:)
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Aida replied to the forum topic Translate these Lithuanian recipes to English please? in the group Food 11 months ago
Hey,
Its pretty simply just use any butter coockies etc and condensened sweetened milk. crush the cookies and add the warmed up milk, mix it it all together, form and leave in fridge.
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Aida unlocked
Marks An Item As Favourite 1 year ago
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Aida replied to the forum topic World Restaurant Reviews in the group Founder’s Blog 1 year ago
What restaurants do we prefer the most?
Lets consider it randomlyMy factor points would be some of health/taste/atmosphere/ingredients/price
Lets start with restaurants in Jeju: some specialty foods in […]
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Aida posted an update 1 year ago
Did you ever wonder.. Why things happen in a particular order? Meant to happen or just a pure coincidence?
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Aida posted an update in the group Nutrition 1 year, 1 month ago
Nutrients are best absorbed when eaten in supporting manner(all essencial amino acids through adding different food, lets say grain and beans, or.. iron in spinach has to be absorbed by the help of Vit C in Lemon etc.) and no drinks, especially coffee and tea area consumed within 30mins before and after food. liquids make food compost in your…[Read more]
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Aida posted an update in the group Food 1 year, 1 month ago
Someone to share their healhty recipes?
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Aida posted an update in the group Nutrition 1 year, 1 month ago
Questions on Meals throughout the day.
For everyone – without exception – have breakfast.
Gaining loosing, getting healthier, better mood, fighting cold, always have breakfast.
depending on your goal, but always has to consist of carbs and protein, just in different amount.
Let’s say:
A hard boiled egg with green salad, topped with lemonor…[Read more]
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Aida posted an update in the group Outdoors 1 year, 1 month ago
As the weather is getting warmer willing to go outside for a run, but hard to make the time?
The day during work is not over, do not forget to go for short walks around your building outside of it, or a sit on the bench for a small stretch while sitting. do not need to smoke, drink coffee, just take a bottle of water with you sit, enjoy have a…[Read more]
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Aida posted an update in the group Exercises 1 year, 1 month ago
Wondering: what are the best exercises for Women in order to gradually but confidently build a lean body? A little bit of weoght loos as well as having these small muscles to show here and there.
Is it intensive but short exercises, cardio, with or without weights, what are the rep times, maybe stretching and the ball is enough?
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Aida joined the group Food 1 year, 1 month ago
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