Wheat bran 50g, non-fat milk 70ml, low fat yogurt 50g, (jam/berries/honey-optional)
Mix all the ingredients in the jar the night before and let it soak through the night.
Enjoy in the morning, slowly with a s mall spoon. One can make it sweet or savory/salty – but be remindede that sweet food makes you satied longer. have have fruits 1-3 as snack if hungry before the lunch time.
Really high in fibre, Protein, no fat.